Panic attacks can feel overwhelming — racing heart, breathlessness, a sense that something terrible is happening — even though they pass. People find different strategies helpful, from breathing techniques to grounding exercises to longer-term therapy.
Let’s discuss:
- What helps you in the moment, and what has helped over the longer term?
- What do you wish people around you understood about panic?
Please share what’s worked for you rather than giving medical advice to others.
Read more on HealthLab: Anxiety, Panic & OCD
Started by the HealthLab team. Posts here are for sharing experiences and information — not a substitute for advice from a qualified healthcare professional.