# Coming back from an injury: how did you rebuild without re-injuring?

**URL:** <https://community.healthlab.co.za/t/coming-back-from-an-injury-how-did-you-rebuild-without-re-injuring/63>\
**Category:** Injury Prevention & Recovery\
**Created:** [October 12, 2026, 2:52pm UTC](https://community.healthlab.co.za/t/coming-back-from-an-injury-how-did-you-rebuild-without-re-injuring/63 "2026-10-12T14:52:23Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![healthlab](https://avatars.discourse-cdn.com/v4/letter/h/51bf81/32.png) [@healthlab](https://community.healthlab.co.za/u/healthlab)\
**Post date:** [October 12, 2026, 2:52pm UTC](https://community.healthlab.co.za/t/coming-back-from-an-injury-how-did-you-rebuild-without-re-injuring/63/1 "2026-10-12T14:52:23Z")

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Returning to training after an injury is a balancing act — do too little and you lose progress, do too much and you’re back to square one. A physiotherapist-guided plan can make a big difference.

**Let’s discuss:**

- What injury were you recovering from, and what did your return look like?
- What would you do differently next time?

**Read more on HealthLab:** [Injury Prevention & Recovery](https://healthlab.co.za/fitness/recovery/)

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_Started by the HealthLab team. Posts here are for sharing experiences and information — not a substitute for advice from a qualified healthcare professional._