# Supplements

**URL:** https://community.healthlab.co.za/c/nutrition/supplements/36.md

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## [About the Supplements category](https://community.healthlab.co.za/t/about-the-supplements-category/39)

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**Author:** [@healthlab](https://community.healthlab.co.za/u/healthlab)\
**Replies:** 0\
**Last updated:** [October 12, 2026, 2:26pm UTC](https://community.healthlab.co.za/t/about-the-supplements-category/39 "2026-10-12T14:26:56Z")

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What works, what doesn’t.

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## [Which supplements are actually worth your money?](https://community.healthlab.co.za/t/which-supplements-are-actually-worth-your-money/70)

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**Author:** [@healthlab](https://community.healthlab.co.za/u/healthlab)\
**Replies:** 0\
**Last updated:** [October 12, 2026, 2:52pm UTC](https://community.healthlab.co.za/t/which-supplements-are-actually-worth-your-money/70 "2026-10-12T14:52:36Z")

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Supplement shelves are full of promises. Some supplements have good evidence for specific situations (for example, folic acid before and during early pregnancy, or vitamin D when levels are low), while many others have l…