# Injury Prevention & Recovery

**URL:** https://community.healthlab.co.za/c/fitness/injury-prevention-and-recovery/32.md

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## [About the Injury Prevention & Recovery category](https://community.healthlab.co.za/t/about-the-injury-prevention-recovery-category/35)

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**Author:** [@healthlab](https://community.healthlab.co.za/u/healthlab)\
**Replies:** 0\
**Last updated:** [October 12, 2026, 2:26pm UTC](https://community.healthlab.co.za/t/about-the-injury-prevention-recovery-category/35 "2026-10-12T14:26:48Z")

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Rehab, injury prevention and getting back to training.

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## [Warm-ups, stretching and mobility: what actually prevents injuries?](https://community.healthlab.co.za/t/warm-ups-stretching-and-mobility-what-actually-prevents-injuries/66)

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**Author:** [@healthlab](https://community.healthlab.co.za/u/healthlab)\
**Replies:** 0\
**Last updated:** [October 12, 2026, 2:52pm UTC](https://community.healthlab.co.za/t/warm-ups-stretching-and-mobility-what-actually-prevents-injuries/66 "2026-10-12T14:52:29Z")

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There’s plenty of conflicting advice about warming up, stretching and mobility work. Some routines are backed by good evidence; others are more habit than science. Let’s discuss: What does your warm-up look like, and …

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## [Coming back from an injury: how did you rebuild without re-injuring?](https://community.healthlab.co.za/t/coming-back-from-an-injury-how-did-you-rebuild-without-re-injuring/63)

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**Author:** [@healthlab](https://community.healthlab.co.za/u/healthlab)\
**Replies:** 0\
**Last updated:** [October 12, 2026, 2:52pm UTC](https://community.healthlab.co.za/t/coming-back-from-an-injury-how-did-you-rebuild-without-re-injuring/63 "2026-10-12T14:52:23Z")

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Returning to training after an injury is a balancing act — do too little and you lose progress, do too much and you’re back to square one. A physiotherapist-guided plan can make a big difference. Let’s discuss: What i…